Portion Pack

Portion Pack

5 servings of fruits and vegetables per day, but what constitutes a serving?

I make an effort to eat all fruits and vegetables as possible to be very interested to know how many times I meet or exceed 5 per day recommended. I note in the package pineapple fresh, I just bought this is 1 serving (one package is 200 g) package of 200 grams of raw carrot not to say that I eat – it is a serving? Does anyone know where I can get a guide to the different amounts of fruits and vegetables that are a part? Thank you guys for the NHS link, I had no idea beans and mushrooms count as part My 5-a-day, I'm better than I thought!

Check this link and click on headings "fruit every day" and "Plant every day." Pretty much everything seems to be there. Http: / / www.5aday.nhs.uk/WhatCounts/PortionSizes.aspx

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